Drinking infused water for weight loss is one of the easiest things you can do for better health. Experts suggest that the average person should drink at least 64 ounces of water a day, but it’s recommend that you drink almost double that amount for weight loss and try adding one of these for a little help.
1: Citrus Fruit – Adding citrus fruit to your water can speed up the fat burning process and help you feel more energized. Oranges and lemons in particular are a great source of Vitamin C, and will help with fat burning at the cellular level. This is due to the metabolic process of transporting fatty acids within the cell and mobilizing them to be used as an energy source and to do this it needs vitamin C. That means loading up on vitamin c can naturally increase fat burning, so add 3-4 thin slices of lemon or orange to your water to get that boost of Vitamin C and help use fat as energy.
2. Cayenne Pepper - You might not like the sound of spicy water maybe give it chance. Research suggests that the capsaicin found in cayenne pepper can boost your metabolism shortly after ingesting it, and make you feel fuller. On its own cayenne isn’t that appealing so try this recipe: Mix slice strawberries, blueberries, and just half a teaspoon of cayenne pepper into your water. You’ll have a surprisingly sweet and calorie burning booster with just little bit of kick.
3. Cucumbers – By sipping on a cool glass of cucumber water will help flush out your system and your metabolism. Cucumber has natural diuretic effects and the potassium and vitamins A and C will flush out toxins and get your metabolism moving. Add 6-8 slices of cucumber to a pitcher of water a refill you glass for cool, refreshing drink.
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