Lemons are packed full of vitamin C, B complex vitamins, iron, magnesium, potassium, calcium, enzymes, antioxidants, and fiber. They have a host of beneficial an therapeutic properties and help to maintain a well functioning immune system protecting you from infections owing to the extraordinarily high vitamin C content (one whole large lemon contains approximately 44.5mg of vitamin C, which provides 74% of the USDA recommended daily value of vitamin C). By adding organic lemons to our daily diet our digestive system works more efficiently by flushing out toxins, skin will be healthier alongside a host of other benefits listed below.
Lemons are obviously highly acidic on their own, however as they are metabolized they have a very alkalizing affect on the body. This is vital as cancer cells can’t grow in an alkaline environment. Keeping your body slightly alkaline by consuming alkalizing foods is extremely important to your overall health, alongside reducing consumption of acid-forming foods including dairy, animal proteins and high amounts of processed sugar.
In addition they are the lowest fruit on the glycemic index, meaning there will be zero spike in blood sugars. Conversely oranges are high in sugar and may cause a blood sugar spike just like bananas.
Experts advocate drinking a glass of warm lemon water first thing every morning for maximum health boosting properties. The cleansing and medical effects will have hugely positive effects on your health in the long term. However to protect your dental health and reduce the risk of the acidic lemon water softening and eroding teeth enamel, drink through a straw and rinse your mouth out after drinking it to prevent this irreversible damage.
Simply squeeze half an organic lemon into lukewarm water. Some people have a preference for either hot or cold water, but as these take more energy to process your first glass in the morning should be lukewarm or at room temperature to slowly wake your body and kick start digestion.
Limes can also be used although the effects are not as strong – try a mixture of the two to suit your taste.
Additional Health Benefits Of Drinking Lemon Water
1. High levels of vitamin C protect the body against immune system deficiencies
2. Pectin fiber found in lemons can prevent colon and prostate cancer
3. Pectin also lowers levels of bad cholesterol
4. Aids digestion and stimulates the production of bile and supports the pancreas, also regulating the flow of excess bile
5. Supports liver function by cleansing the liver and strengthening liver enzymes when they are too dilute
6. Helps helps balance the calcium and oxygen levels in the liver
7. Has a synergizing effect on the body as it helps soothe the digestive system
8. Prevents the growth and multiplication of pathogenic bacteria that cause infections and diseases
9. Helps dissolve stones in the gall bladder and other harmful calcium build ups
10. The potassium content in lemon helps nourish brain and nerve cells
11. Can help relieve the problem of indigestion and excess gas
12. For heart burn, drinking a glass of concentrated lemon juice can give relief
13. Helps maintain the eye health and reduces eye problems due to high levels of lutein and zeaxanthin
14. Reduces production of phlegm (mucus) by the body easing asthmatic symptoms
15. Helps to purify the blood eliminating toxins
16. Enormously beneficial to the skin and helps prevent the formation of wrinkles and acne
17. Reduces pain and inflammation in joints and knees by dissolving uric acid
18. Helps control the unhealthy bacteria in the gut
19. Aids in the production of essential digestive juices
20. For pregnant or lactating women, lemon juice will help build strong bones in a child, owing to its high calcium content.
An additional benefit is that drinking lemon water daily is that it can help people trying to lose weight. The pectin fiber helps to curb the appetite naturally and fight hunger cravings. The aid to digestion and the healthful effects on the liver mentioned above can both aid in weight loss over time.
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